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Get direction on your journey to personalized, balanced well-being with our upcoming app! Receive exclusive early-bird benefits when signing up for the beta launch.
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What is dot.?

dot. is your personal wellness navigator, combining cutting-edge AI technology with a holistic, science-backed approach to well-being. Our workshops, resources, and mobile app empowers you to prioritize what matters most, helping you achieve balance, vitality, and lasting change. Unlike other wellness apps, dot. evolves with you, offering meaningful progress on your wellness journey.

dot. is your flexible wellness system

Are you ready to unlock your personalized journey to well-being? With dot., you’ll experience a wellness system like no other—one that adapts to YOU. No more one-size-fits-all programs. With dot., you’ll receive a tailored experience designed to fit your lifestyle, values, and goals.

Flexible

Create goals that are relevant to your life and values, then complete or edit them as needed!

Personalized

Get a personalized plan with the help of AI, creating actionable tasks that work for you.

Sustainable

Our unique system with the Wheel of 8™️ and prioritization features ensure maintained progress.

Our Approach

dot. offers a comprehensive approach to wellness, including:

  • Interactive virtual workshops
  • B2B workshops
  • One-on-one coaching
  • Curated wellness resources
  • A supportive community
  • Mobile app with our 8-step system
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Why choose dot.?

  • Personalized Wellness Plans – dot. adapts to your lifestyle, creating a wellness plan tailored specifically for you.
  • AI-Powered Insights – Get step-by-step guidance based on your unique goals, helping you take action with ease.
  • Visual Progress Tracking – See your progress unfold with clear visual indicators, keeping you motivated and on track.
  • Community Support – Join a supportive network of like-minded individuals who uplift and inspire you.
  • Holistic Wellness – dot. covers every aspect of your well-being with an 8-dimensions framework.
  • Sustainable Change – Build long-term habits that fit seamlessly into your life for lasting wellness.
8 step system

Our 8-Step System

  1. Reflect: Assess your wellness across all eight dimensions.
  2. Set Goals: Create personalized, meaningful wellness goals that align with your values.
  3. Prioritize: Focus on what matters most to you with tailored wellness plans.
  4. Make a Plan: Create a detailed plan with the help of AI to give you an easy path forward.
  5. Take Action: Follow your action steps and easily integrate them into your schedule.
  6. Track Progress: Stay motivated by seeing your progress through dynamic visual tracking.
  7. Adjust: Allow for flexibility and adapt to what life throws at you. 
  8. Find Balance: Find what works for you and balance progress with fulfillment 

Solve your wellness challenges with dot.

Feeling overwhelmed by wellness choices? Struggling to set and achieve goals?

dot. simplifies the process by focusing on what matters most to YOU. With personalized action steps and clear progress tracking, dot. makes wellness attainable, organized, and sustainable. Whether you need motivation, a clear plan, or community support, dot. has you covered.

Join one of our live, interactive workshops to gain:

  • Clear understanding of stress impacts on performance
  • Personalized action plan for stress management
  • Practical tools for immediate implementation
  • Connection with like-minded professionals
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Be the first to experience a comprehensive well-being system

This is your chance to be part of something revolutionary. Join our pre-launch and be one of the first to experience dot. By signing up early, you’ll receive special perks, exclusive updates, and first access to our cutting-edge features. Don’t miss out on the opportunity to transform your wellness journey.

By signing up, you'll get notified of our beta launch which includes:

  • First access to the app
  • Monthly updates of our behind-the-scenes
  • An exclusive community for supporters
  • Q&A call with the founder, SaraLi

What are the 8 Dimensions of Wellness?

Well-being is multi-dimensional and dot. addresses each of these essential areas to help you build a well-rounded, fulfilling life.

Physical 💪

Nurturing your body's well-being through balanced nutrition, regular movement, and sufficient rest, fostering vitality and longevity.

Examples:

  • Exercise routines
  • Balanced diets
  • Adequate sleep patterns
  • Regular health check-ups

Mental 🧠

Nurturing a healthy emotional state, fostering self-acceptance, and managing stress to cultivate inner peace and resilience.

Examples:

  • Stress-management techniques
  • Therapy
  • Mindfulness practices
  • Journaling for emotional expression

Intellectual💡

Fostering intellectual curiosity and stimulating mental growth, encouraging a lifelong pursuit of knowledge and creative expression.

Examples:

  • Reading diverse literature 
  • Engaging in intellectual discussions
  • Learning new skills or languages
  • Participating in educational workshops

Social🧑‍🤝‍🧑

Cultivating meaningful connections and nurturing a sense of belonging in supportive communities, promoting overall happiness and well-being.

Examples:

  • Community involvement
  • Healthy communication in relationships
  • Group activities
  • Support networks

Spiritual☮️

Nurturing a sense of inner peace and purpose through spiritual practices, fostering a connection with oneself and the world around you.

Remember:

  • Meditation and mindfulness practices
  • Religious or spiritual gatherings
  • Volunteer work
  • Personal reflection through nature walks

Environmental 🌎

Fostering a harmonious relationship with your surrounding environment, advocating for sustainability and the preservation of natural resources.

Examples:

  • Creating a safe and welcoming home environment
  • Recycling practices
  • Sustainable living habits

Financial💲

Nurturing a healthy relationship with money, promoting financial stability, and fostering a sense of security and freedom.

Examples:

  • Budgeting strategies
  • Investment planning
  • Debt management
  • Building emergency funds for unforeseen circumstances

Vocational 💼

Cultivating a sense of fulfillment and purpose in one's work, maintaining a healthy work-life balance, and promoting professional growth and satisfaction.

Examples:

  • Career development plans
  • Maintaining healthy work boundaries
  • Seeking mentorship
  • Pursuing opportunities for professional development

Some cool things we're doing

Personalized solutions 💃

Create your unique wellness plan using AI.

Time saved ⏱️

Track your wellness in one place with a flexible & personalized plan.

Events & workshops 📆

Join exciting events focused on various aspects of well-being.

TESTIMONIALS

WHAT PEOPLE ARE SAYING

survey respondent

"I personally love convenience so this sounds like a great idea ! Also could be a way for smaller businesses to get exposure."

survey respondent

"It will save a lot of time for researching to find out what I need with a few clicks."

survey respondent

"This would be beneficial as not everyone has the time to research wellness resources."

survey respondent

"This would be great. I would definitely use this!"

Elevate Your Team's Performance with dot's Corporate Wellness Program

Empower your employees with our comprehensive 8-step wellness system, tailored to help your humans flourish and hence improving performance in the workplace. Our B2B offering includes:

  • A series of engaging virtual workshops
  • Option for personalized 1:1 coaching sessions
  • Customizable wellness plans for your organization
  • Measurable outcomes to track ROI
  • Interactive, personalized materials for attendees

Invest in your team's well-being and watch both productivity and engagement increase with your employees.

Contact us directly to create a custom program for your team.

Let's stay in touch