Your One-Stop-Shop for Comprehensive Wellness
dot. is the missing piece in healthcare
Accessibility
Personalization
Trust
How it works
1. Feeling stuck, confused, overwhelmed - you've found the right place!
2. Enter your info into the form
3. Get access to the directory
4. Navigate the tabs on the bottom to see resources in each of the 8 aspects of wellness. Use the columns to sort for what you're looking for
5. Choose one to solve your issue via the contact information listed
Get the current resource list + dot updates!
Get access to the current resource directory with mostly free resources, stay up to date with dot, and give feedback to define a shift in the wellness industry. We'll only send the occasional email and when it's something we'd love you to know about!
What are the 8 Dimensions of Wellness?
Physical
Nurturing your body's well-being through balanced nutrition, regular movement, and sufficient rest, fostering vitality and longevity.
Examples:
- Exercise routines
- Balanced diets
- Adequate sleep patterns
- Regular health check-ups
Mental
Nurturing a healthy emotional state, fostering self-acceptance, and managing stress to cultivate inner peace and resilience.
Examples:
- Stress-management techniques
- Therapy
- Mindfulness practices
- Journaling for emotional expression
Intellectual
Fostering intellectual curiosity and stimulating mental growth, encouraging a lifelong pursuit of knowledge and creative expression.
Examples:
- Reading diverse literature
- Engaging in intellectual discussions
- Learning new skills or languages
- Participating in educational workshops
Social
Cultivating meaningful connections and nurturing a sense of belonging in supportive communities, promoting overall happiness and well-being.
Examples:
- Community involvement
- Healthy communication in relationships
- Group activities
- Support networks
Spiritual
Nurturing a sense of inner peace and purpose through spiritual practices, fostering a connection with oneself and the world around you.
Remember:
- Meditation and mindfulness practices
- Religious or spiritual gatherings
- Volunteer work
- Personal reflection through nature walks
Environmental
Fostering a harmonious relationship with your surrounding environment, advocating for sustainability and the preservation of natural resources.
Examples:
- Creating a safe and welcoming home environment
- Recycling practices
- Sustainable living habits
Financial
Nurturing a healthy relationship with money, promoting financial stability, and fostering a sense of security and freedom.
Examples:
- Budgeting strategies
- Investment planning
- Debt management
- Building emergency funds for unforeseen circumstances
Vocational
Cultivating a sense of fulfillment and purpose in one's work, maintaining a healthy work-life balance, and promoting professional growth and satisfaction.
Examples:
- Career development plans
- Maintaining healthy work boundaries
- Seeking mentorship
- Pursuing opportunities for professional development
Cool things we're doing
Personalized solutions
Find the right service at the right time that works for your wellness goals using advanced filters and AI.
Community-driven
Add a wellness business you know should be listed in our directory. Reviews, accounts, and communities are coming!
Time saved
Prioritize your well-being without spending hours on research. Discover a diverse range of wellness resources all in one place.
All-in-one hub
Access a diverse range of wellness resources effortlessly in one place.
Events & workshops
Join exciting events focused on various aspects of well-being.
Smart savings
Access wellness services at various equitable price points.
Help dot. help you
If you use wellness services
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WHAT PEOPLE ARE SAYING
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"I personally love convenience so this sounds like a great idea ! Also could be a way for smaller businesses to get exposure."
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"It will save a lot of time for researching to find out what I need with a few clicks."
survey respondent
"This would be beneficial as not everyone has the time to research wellness resources."
survey respondent
"This would be great. I would definitely use this!"